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Writer's pictureDr. Baria Shbib

Your Emotional Bank

"Beneath the Surface: Your Emotional Bank"

Imagine if your emotions were an investment, something you could nurture and grow, just like a bank account. I've coined a term, "The Emotional Bank," to help us explore this idea in the context of our tech-driven world. But is it possible? Can we amplify our happiness, love, or hope through this emotional account?

This "bank" isn't physical; it resides within your brain, in a realm we call the emotional intelligence zone. To understand it better, we must grasp the relationship between our thoughts and feelings.

Your rational brain, located in the cerebral cortex, handles thinking and decision-making, adapting to the external world. The emotional brain, deeper inside, controls your internal emotional landscape, connected to the involuntary nervous system.

Accessing this bank requires knowledge and emotional intelligence. Few possess it naturally, but many strive to learn. Here are some fundamental principles:

  1. Your emotional balance doesn't deplete. Everything you feel remains stored deep within. So, be mindful of the emotions you invest, as they enter a sophisticated network in your brain, ready to influence your thoughts.

  2. Positive emotions, like love, hope, and joy, are valuable assets. By depositing them in your emotional bank, you'll receive warmth, peace, and love in return, far more rewarding than money in conventional banks.

  3. Your emotional reserves are beyond the reach of modern surveillance technologies, preserving your inner sanctuary.

  4. Cultivate love and hope in your life, and these emotions will remain with you throughout your journey.

  5. Be cautious with whom you share your heart.

The "Emotional Bank" exists within us all. So, invest wisely, as the returns are immeasurable.

Your inner treasure
Can you invest in your emotions?

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